Don´t worry, it is EASY!
I read and heard a lot of scary and wrong methods of stopping breast feeding.
Doctor´s advice:
- decrease feeding & start giving formula milk every second time you was supposed to give your breast
To complete this advice I would say:
- massage your breasts, so they will not be too hard
- don´t drink lot´s of liquids while you are in this process (tea, water & etc.)
- you will have a head ache for 2-3 days (normal)
That´s it actually.
I would be happy to read about your experiences!
Take care!
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